Tips For Getting Fit

Whether you are out of shape or have come to the realization that you're not as fit or as healthy as you thought, these tips should help you.

1. Recognize why you want to get fit. 
2. Define Body Type 
3. Define goals.
4. Start off easy.
5. Make a routine.

The reason behind why you want to be fit can greatly affect your motivation and ability to disapline yourself. Unless your head is in the right mindset, you might not last very long.

Recognizing what you are starting out with helps with figuring out how to start working out and what parts to work out. You'll have to figure out how much of you is fat and how much is muscle. The amount of fat and muscle varies because of how active you are in certain muscles groups. 

You should figure out what you're goal is so that you can mold your body into that goal. Whether you want an hourglass figure, to be lean, or to just get stronger you'll have to know what to work on and how. 

When you start getting into exercising you want to first get used to moving around and using more stamina than usual. Its better to start off slow because it lessens how sore you'll be while also starting to activate your muscles. Once you're confortable with the movements and are used to a little soreness you can start testing your limits.

Once you have an idea of how you want to exercise and how hard you want to exercise you should write or type out your workouts so that you can stay on track. Writing down your workouts is especially helpful in a gym because of how many machines there are. It also helps to do them in order of least strenuous to most strenuous so that you don't run out of energy.

I hope this is helpful to you and makes starting out easier. Have a great day and don't forget to stay hydrated.