My Rotational Circuit Training

Rotational Circuit Training

In my fitness regimen on days that I don't lift weights or go to the gym, I do circuit training. I do my circuit training at home with limited supplies. I also have a child to look after so I know how it is to be pressed for time. My circuit training usually consists of 3 exercises on rotation for at least 5 minutes. If I want a more challenging workout I add 5 more minutes and as I get more comfortable I  continue to increase my or add weights.

How I do my circuit is to do 1 set of 10 of each exercise and repeat until I reach the set time. I take a 30 second break for water every time I finish 5 minutes if I'm going for longer than 5 minutes.

I made a few combinations for circuit training that target certain areas you might want to work on.

1. Glute Circuit
• Squats x10
• Curtsy Lunges x10
• Standing Donkey Kicks x10
2. Arm Circuit
• Shoulder Press x10
• Bicep Curls x10
• Lateral Raises x10
3. Ab Circuit


• High Knees x10
• Cross Chops x10
• Flat Crunch Kicks x10