The Best Ab Strength Training Exercises

My favorite at home Strength Training exercises for abs.

Strength training is my go to way to exercise. It's good for people who can't afford to buy an array of dumbbells and other weights. It is challenging and doesn't require any preparation other than a few simple stretches.

These are my favorite ab strength training exercises:

Sit Ups

This is the most basic exercise for abs but is so simple and easy to do

Reaching Crunches

This one you can feelin your upper abdominals. You should try to touch your toes for that maximum range of motion.

Knee Touch Crunches

These engage both the upper and lower abdominals and is also good for your upper back muscles.

Leg Raises

This one uses your own weight to challenge you. You should try to bring your legs as high as possible and push yourself with these.

Alternating Lying Leg Extensions

This one works the legs and the lower so it's good on full body days. This is also a good alternative to leg raises if those are too challenging for now.

I hope you find these helpful. Making these gifs was a real workout. I recommend you do 2 sets of 10 of these if you're just starting out. Let me know how these work out for you guys. Thanks for reading.