March Weekly Weely Split/ Routine (2025)

Every month I like to switch up my workout routine. I don't always change everything up completely and there are a few favorites that stay but I also tend to change things up whether it's for physique purposes or because I discovered a new muscle that happens to be really week. I am not a certified trainer; I am just a weirdo who likes working out and building muscle. When I first designed this routine, I had a few goals in mind. Continuing to grow and strengthen my entire lower body and building muscles in my chest. The goal for my legs has always been for them to be HUGE and Functional but the goal for my chest stemmed from a large loss of fat and mass in my chest since I (Trigger warning) stopped breast feeding. So, my goal is to see if building my pecs will help with the return of my non-pregnant/ non breastfeeding boobs. Because building and maintaining my legs is at the top of my fitness priorities, I have 2 leg days starting with Monday . I focus on my Hamstrings, Calve...