The Best Ab Strength Training Exercises
My favorite at home Strength Training exercises for abs. Strength training is my go to way to exercise. It's good for people who can't afford to buy an array of dumbbells and other weights. It is challenging and doesn't require any preparation other than a few simple stretches. These are my favorite ab strength training exercises: Sit Ups This is the most basic exercise for abs but is so simple and easy to do Reaching Crunches This one you can feelin your upper abdominals. You should try to touch your toes for that maximum range of motion. Knee Touch Crunches These engage both the upper and lower abdominals and is also good for your upper back muscles. Leg Raises This one uses your own weight to challenge you. You should try to bring your legs as high as possible and push yourself with these. Alternating Lying Leg Extensions This one works the legs and the lower so it's good on full body days. This is also a good altern...