My Rotational Circuit Training

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Rotational Circuit Training
In my fitness regimen on days that I don't lift weights or go to the gym, I do circuit training. I do my circuit training at home with limited supplies. I also have a child to look after so I know how it is to be pressed for time. My circuit training usually consists of 3 exercises on rotation for at least 5 minutes. If I want a more challenging workout I add 5 more minutes and as I get more comfortable I  continue to increase my or add weights.
How I do my circuit is to do 1 set of 10 of each exercise and repeat until I reach the set time. I take a 30 second break for water every time I finish 5 minutes if I'm going for longer than 5 minutes.
I made a few combinations for circuit training that target certain areas you might want to work on.


  1. Glute Circuit
    • Squats x10
    • Curtsy Lunges x10
    • Standing Donkey Kicks x10
  2. Arm Circuit
    • Shoulder Press x10
    • Bicep Curls x10
    • Lateral Raises x10
  3. Ab Circuit

    • High Knees x10
    • Cross Chops x10
    • Flat Crunch Kicks x10

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